AN AI COMPANION BY YOUR SIDE
Quitting smoking — no longer alone with yourself
Uself is support all the way through: a daily plan built for you, help during cravings, honest progress in days and money, and a whole ecosystem to help you pull through. Works for cigarettes, IQOS, vapes, refillable and disposable pods.
No card required to start using the service
Built by someone who's been through it
My method worked for me
I was addicted for six years and tried to quit four times. I finally found my way on the fifth attempt — and that experience became the foundation of this service. In a year I saved up for a brand-new MacBook, noticeably improved my health, mental well-being, and relationships with family, and put money toward checkups and sports — all with the money I saved from not smoking, instead of another year of harm to myself.
— founder of Uself
Sound familiar?
Have you already thought about it, or even tried?
Tired of another "starting Monday"
Every attempt takes a toll. Starting over from scratch again is the hardest part.
Afraid of slipping up again
One cigarette and it feels like it was all for nothing. But it's just one day, not the final verdict.
No one to talk to without judgment
Loved ones are tired of listening, the doctor's just going through the motions, and keeping it all in is exhausting.
HOW IT WORKS
Five tools in one system
Chat
Write anytime, and a companion trained specifically for you replies with substance — no queues, no generic advice.
Dashboard
Smoke-free days, the number of cigarettes not smoked, and the money that stayed in your pocket.
Goal
Cold turkey or step by step — you choose. And you decide what the money you save goes toward.
Motivation
A grounding phrase built from your own answers. In your words, not someone else's quotes.
SOS
When it hits you right now: a five-minute plan and someone to talk to.
WHY IT WORKS
What makes Uself different from similar apps
Most apps just count days. We're here when you no longer feel like counting.
A plan built for you, not for everyone
We take into account your triggers, daily rhythm, and reasons for smoking. No one-size-fits-all "21 days."
A companion that listens, not lectures
You describe the situation in your own words — and get a constructive conversation back.
An answer even at 2:47 a.m.
Cravings don't care about business hours. Uself responds whenever they show up.
A slip resets nothing
In most apps, the counter drops to zero — and motivation goes with it.
Progress in days and money
Not points or badges, but real numbers: how much you haven't smoked, how much you've saved, and what that's enough for.
No publicity
No feeds, no "share your success" buttons. Your story stays yours.
HOW MUCH IS THIS COSTING YOU RIGHT NOW?
Calculate where your money is going
An eye-opening number worth seeing. Calculations are shown in euros across all language versions.
What you smoke
Per month
158 €
Per year
1.916 €
The amount is approximate, but the order of magnitude is usually accurate.
ONE SIMPLE PRICE
A free week, then it's your call
- Unlimited chat with your companion
- SOS mode: a five-minute action plan during cravings
- A personal daily step with practice and theory
- Progress in days, cigarettes not smoked, and money saved
- Goals and the amount you're saving toward something specific
- A personal motivational phrase built from your answers
- Conversation history, available anytime
- Support for cigarettes, IQOS, vapes, refillable and disposable pods
- Currency and quit method selection in settings
Cancel anytime in 2 clicks.
Questions people ask